Pork Loin Pot Roast

Name: Pork Loin Pot Roast Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 3 lb. Pork Loin Roast; 1.5 lbs. carrots peeled and sliced; 2.5 lbs. potatoes peeled and quartered; 1 can low sodium chicken broth; 1 tsp. pepper; 1 tsp. No Salt; 2 TBSP ham seasoning; 1/2 c. flour; 2 TBSP Canola oil

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

3 lb. Pork Loin Roast1.5 lbs. carrots, peeled, and sliced2.5 lbs. potatoes, peeled and quartered1 can low sodium chicken broth1 tsp. pepper1 tsp. No Salt2 TBSP ham seasoning1/2 c. flour2 TBSP Canola oil

Directions

Season roast with No Salt and pepper, and roll into flour. Place in skillet with canola oil heated to med high heat, and braise on all sides till browned. Add chicken broth, carrots and potatoes seasoning with No Salt, pepper and ham seasoning. Place in 300 degree oven and bake for 4 hours. serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user BRANDYGIRL46.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 4.8 g
Cholesterol: 33.6 mg
Sodium: 1,012.5 mg
Total Carbs: 44.9 g
Dietary Fiber: 6.3 g
Protein: 17.1 g

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