Creamy Wild Rice Beef Soup
- Number of Servings: 8
Ingredients
1 pound 93% lean ground beef3 tbsp flour1 cup 1% milk2 tsp beef boullion1 cup uncooked wild rice4 cups water1 cup frozen peas1 cup chopped carrots
Brown ground beef. Drain. Add 3 tbsp flour. Cook for 1 minute. Add milk and water all at once. Add Beef boullion and rice. Bring to boil. Cover and reduce heat to simmering, add carrots. Cook for 30 minutes. Add peas and cook for 10 more minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OXXOR53.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OXXOR53.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 3.7 g
- Cholesterol: 30.0 mg
- Sodium: 80.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.7 g
- Protein: 16.2 g
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