Healthy Fruit smoothie (non-dairy)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup frozen blueberries1/2 cup frozen strawberries1/2 banana1 tbsp soy/whey protein powder1.5 cups water
Combine all ingredients in blender and blend on highest power until all ingredients are smooth and creamy! (you may need to use more or less water depending on how thick you like it) Pour and enjoy!
makes approx. 1 24-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLIPADEEFLOP.
makes approx. 1 24-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLIPADEEFLOP.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.5 g
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