veggie stew with paprika

Name: veggie stew with paprika Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 10
Ingredients: Onions raw 4 small; Carrots raw 4 medium; *Potato raw 3 medium; Parsnips 4 parsnip; *(Veg) Courgette 200 gram; sainsbury's vegetable soup (1/2 can); *Peppers sweet red fresh 2 medium; Garlic 4 tsp; *mixed spice 3 tsp; *1/2 tsp. Cumin Powder 4 serving; *Paprika 3 tsp; Pepper black 1 tbsp; 200g can of plum tomatoes 800 gram(s); Mushrooms fresh 400 grams

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 10

Ingredients

Onions, raw, 4 smallCarrots, raw, 4 medium *Potato, raw, 3 medium Parsnips, 4 parsnip *(Veg) Courgette, 200 gram sainsbury's vegetable soup (1/2 can),*Peppers, sweet, red, fresh, 2 medium Garlic, 4 tsp*mixed spice, 3 tsp *1/2 tsp. Cumin Powder, 4 serving*Paprika, 3 tsp Pepper, black, 1 tbsp 200g can of plum tomatoes, 800 gram(s) Mushrooms, fresh, 400 grams

Directions

roast all the vegetables till golden brown, put in slow cooker cover in water add garlic, paprika, cumin and other herbs and/or spices of your choice, put lid on and cook for 1 hour full then leave on low for remainder of the time

Serving Size: makes 10 (2 ladels) portions

Number of Servings: 10

Recipe submitted by SparkPeople user HILLSIE66.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 30.5 mg
Total Carbs: 35.0 g
Dietary Fiber: 6.2 g
Protein: 5.9 g

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