Low-Carb Veggie Burger

Name: Low-Carb Veggie Burger Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: Onions; Flax; Black Beans; Almonds; EVOO; Chilli Powder; Cumin; Spinach; Egg White; Oats; Opt. Tomatoes grated carrots; (Not shown above 1/2C water)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

OnionsFlaxBlack BeansAlmondsEVOOChilli PowderCuminSpinachEgg WhiteOatsOpt. Tomatoes, grated carrots(Not shown above 1/2C water)

Directions

Preheat the oven to 350. Mix all ingredients together in a large bowl. Line a baking pan with Pam spray, and pat out eight patty-like burgers. Pack the dough tightly so the patties wont break apart. Bake the patties for 15 minutes and check on them. They will be done when they are crispy on both sides.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TYRAROGERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 29.0 g
Dietary Fiber: 9.3 g
Protein: 11.3 g

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