Rice omlete

Name: Rice omlete Recipe
Yield: 1
Ingredients: 3 eggs; tbsp olive oil; .5 cup brown rice; .5 spinach; .25 tomatoes; .25 yellow bell pepper

Number of Servings: 1

Ingredients

3 eggstbsp olive oil.5 cup brown rice.5 spinach.25 tomatoes.25 yellow bell pepper

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MDUELL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.7
Total Fat: 29.7 g
Cholesterol: 555.0 mg
Sodium: 301.9 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.6 g
Protein: 22.9 g

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