Quinoa, Carrot, Onion & Edemame

Name: Quinoa, Carrot, Onion & Edemame Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: 1 cup Quinoa; 1 cup chopped carrots (2 carrots approx); 1 cup copped onion (1 med); 1 cup edemame; 2 cups Chicken stock/broth; pinch of salt & pepper; 2 tbsp. Buttery spread; 1 tbsp. OO

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup Quinoa1 cup chopped carrots (2 carrots approx)1 cup copped onion (1 med)1 cup edemame2 cups Chicken stock/brothpinch of salt & pepper2 tbsp. Buttery spread1 tbsp. OO

Directions

heat skillet w/buttery spread and OO on medl. heat. Add onions, saute 5 mins. Add carrots, suate 2 mins. Add salt, pepper, stock and quinoa. Bring to boil. Add Edamame. Simmer for 15 - 20 mins or until all liquid is absorbed. Let stand for a few minutes off heat and then fluff.

Serving Size:�1/2 cup

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 6.5 g
Cholesterol: 1.2 mg
Sodium: 296.5 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.3 g
Protein: 6.1 g

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