rasberry chocolate cheesecake in a bowl

Name: rasberry chocolate cheesecake in a bowl Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: Fromage Frais (.1% fat) 200 grams (small container); Vanilla Extract 1 tsp; Brown Sugar 2 tsp unpacked; Raspberries 150 grams; Milk Chocolate Candy 24 grams

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

Fromage Frais (.1% fat), 200 grams (small container)Vanilla Extract, 1 tspBrown Sugar, 2 tsp unpackedRaspberries, 150 gramsMilk Chocolate Candy, 24 grams

Directions

Combine fromage frais, vanilla extract and sugar in a mixing bowl. After uniform in colour, divide between two bowls. Divide raspberries and top. Divide chocolate and top. Enjoy

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRZYLLAMA71.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 4.3 g
Cholesterol: 2.6 mg
Sodium: 11.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 5.5 g
Protein: 9.3 g

More Recipes Like This

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

Member Reviews