Nana's Fruit Smoothie

Name: Nana''s Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Banana; 1 cup Sliced Fresh Strawberries; 1/2 cup Pineapple Tidbits in their own juice; 2 ozs Motts (or anybrand Unsweetened ) Applesauce; 1/2 cup Fresh or Frozen Cranberries; 8 ozs 1% milk; 1 cup Ice

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Banana1 cup Sliced Fresh Strawberries1/2 cup Pineapple Tidbits in their own juice2 ozs Motts (or anybrand Unsweetened ) Applesauce1/2 cup Fresh or Frozen Cranberries8 ozs 1% milk1 cup Ice

Directions

Place all ingredients in a blender .. Frappe them and then pour them out into 4 8oz containers with lids and Wa la... You have 4 breakfast Smoothies or breakfast and snack time..No sugar other than the natural sugars from the fruit..

Serving Size: 1 - 8oz glass

Number of Servings: 4

Recipe submitted by SparkPeople user NEWSPARKINLIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 1.8 g
Cholesterol: 6.1 mg
Sodium: 60.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 3.7 g
Protein: 5.1 g

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