Cauliflower Ginger Soup

Name: Cauliflower Ginger Soup Recipe
Yield: 8
Ingredients: 1 large onion chopped; 1 large carrot diced; 2 tsp. grated ginger; 2 garlic cloves minced; 1 T. olive oil; 1 large head cauliflower cut into florets; 4 c. chicken or veggie stock; 2 c. shredded cheese (optional)*

(1)

Number of Servings: 8

Ingredients

1 large onion, chopped1 large carrot, diced2 tsp. grated ginger2 garlic cloves, minced1 T. olive oil1 large head cauliflower, cut into florets4 c. chicken or veggie stock2 c. shredded cheese (optional)*

Directions

Heat olive oil in dutch oven over medium heat. Add onion, carrots, ginger, and garlic. Cook till carrots are soft, about 7 minutes. Add 1 c. stock and cauliflower. Cover and let cook 5 minutes. Add remaining stock and cook till cauliflower is soft, about 10 minutes. Puree soup with immersion blender and stir in cheese if using. Serve immediately.

*Cheese is not included in nutritional information; figure 1/2 c. cheese per serving to calculate nutrition info.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.5
Total Fat: 3.4 g
Cholesterol: 3.6 mg
Sodium: 210.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.5 g
Protein: 5.6 g

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Member Reviews

TRUFFLEMAKER
This soup was easy to make and tasty. The whole family liked it. I would have liked more ginger taste I think, but I was using frozen cubes of ginger so maybe next time I will grate it fresh. - 3/6/08