Skillet Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Prep Time:5 minTotal Time:20 minMakes:4 servings1/2 of a red onion, chopped 2 Tbsp. KRAFT Sun-Dried Tomato Dressing 1 can (14-1/2 oz.) stewed tomatoes, undrained 1 green pepper, chopped 1/2 cup black olives or Capers 1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed
COOK onion in dressing in large skillet until tender.
ADD tomatoes, garlic, pepper and olives or capers.
TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork.
We served with Snap Peas and Brown Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJETER.
ADD tomatoes, garlic, pepper and olives or capers.
TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork.
We served with Snap Peas and Brown Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJETER.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 1.9 g
- Cholesterol: 99.0 mg
- Sodium: 544.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.1 g
- Protein: 42.9 g
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