Peanut Butter Chocolate Protein Shake

Name: Peanut Butter Chocolate Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Unsweetened Vanilla Almond Milk; 1 scoop Chocolate Isolate Protein Powder; 2 dry roasted peanuts crushed; 1 Tablespoon PB2; 5 cubes of Ice; 1 Tablespoon Cool Whip Free

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Unsweetened Vanilla Almond Milk1 scoop Chocolate Isolate Protein Powder2 dry roasted peanuts, crushed1 Tablespoon PB25 cubes of Ice1 Tablespoon Cool Whip Free

Directions

1. Combine all ingredients in a blender, except cool whip and peanuts, and pulse until smooth.

2. Pour into a tall glass and top with a dollop of cool whip and sprinkle peanuts over the top.

Serving Size:�Makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 4.3 g
Cholesterol: 1.5 mg
Sodium: 282.6 mg
Total Carbs: 5.9 g
Dietary Fiber: 2.5 g
Protein: 31.0 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews