Ghoulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ingredients:Ground beef, extra lean, 8 oz *Turkey, Ground turkey, 93% lean, 4 oz Tomato Paste, 0.25 cup *Ragu Spaghetti Sauce (tomato sauce), 2 cup Canned Tomatoes, 1.5 cup Pasta, cooked, 26 oz Onions, raw, 1 cup, chopped Garlic, 3 cloves saltpepper origino
fry meat until brown Add onion and garlic continue cooking until translucent Add tomato paste tomato add sause Add 4 cups of water and the pasta to the pot Add your spicese stir cover lower the heat to med. Cook until pasta is done Serve
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user CQAMMAZ.
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user CQAMMAZ.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 4.4 g
- Cholesterol: 32.1 mg
- Sodium: 283.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.2 g
- Protein: 11.4 g
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