Crab salad with pear
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups fresh lump crab meat1/4 cup chopped roasted hazelnuts1/2 cup finely chopped celery2 firm, but sweet pears, finely chopped1/4 cup finely chopped red onion2 Tbsp finely chopped fresh parsley2 Tbsp lemon juice (or 3 Tbsp Meyer lemon juice)1 Tbsp olive oilFreshly ground pepperSalt and pepper to taste4 large pieces of butter lettuce, rinsed and patted dry
In a medium sized bowl mix the hazelnuts, celery, pear, onion, parsley, lemon juice, olive oil, ground pepper, and salt. Gently fold in the lump crab meat, trying not to break up the crab too much.
Make individual servings, about a half cup each over a piece of butter lettuce.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELENAFRANCOIS1.
Make individual servings, about a half cup each over a piece of butter lettuce.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELENAFRANCOIS1.
Nutritional Info Amount Per Serving
- Calories: 92.2
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 92.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.2 g
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