Apple Pie French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 slices light whole-wheat bread1/4 cup liquid egg whites2 tbsp unsweetened vanilla almond milk1/2 tsp vanilla extract1/4 tsp apple pie spice1/4 tsp cinnamon1 packet steviaoptional: sugar-free or Walden Farms syrup for topping, stevia
Preheat frying pan to medium heat. Spray with nonstick spray.
In a shallow dish combine egg whites, almond milk, vanilla, spices and stevia and mix well with a fork.
One by one dunk each bread slice into the egg wash, both sides, and place on preheated skillet. Cook for about 1 minute on both sides or until brown and slightly firm.
Top with additional sprinkled apple pie spice, cinnamon, stevia, and/or syrup and ENJOY! :)
Serving Size: makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
In a shallow dish combine egg whites, almond milk, vanilla, spices and stevia and mix well with a fork.
One by one dunk each bread slice into the egg wash, both sides, and place on preheated skillet. Cook for about 1 minute on both sides or until brown and slightly firm.
Top with additional sprinkled apple pie spice, cinnamon, stevia, and/or syrup and ENJOY! :)
Serving Size: makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 372.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.0 g
- Protein: 13.8 g
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