Pork Chops Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Pork Loin Chops cut 1/2 - 3/4 inch thick1 Tablespoon cooking oil3 Tablespoons Dijon-style mustard2 Tablespoons low-carb Italian dressing1/4 Teaspoon black pepper1 medium onion sliced
1) In large skillet cook meat in hot oil over medium-high heat for 5 minutes or just brown, turning once. Remove from skillet. in a small bowl combine mustard, Italian dressing, and pepper, set aside.
2) Add onion to skillet. Cool and stir over medium heat until softened (3-5 minutes). Push onions aside; return meat to skillet. Spread mustard mix over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F). Serve onion over meat.
Number of Servings: 4
Recipe submitted by SparkPeople user TRENT_DAVIS.
2) Add onion to skillet. Cool and stir over medium heat until softened (3-5 minutes). Push onions aside; return meat to skillet. Spread mustard mix over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F). Serve onion over meat.
Number of Servings: 4
Recipe submitted by SparkPeople user TRENT_DAVIS.
Nutritional Info Amount Per Serving
- Calories: 381.6
- Total Fat: 14.3 g
- Cholesterol: 51.1 mg
- Sodium: 118.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 20.7 g
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