Mama's Tilapia Parmesan
- Number of Servings: 1
Ingredients
2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted) 2 tablespoons lemon juice 1/2 cup grated parmesan cheese 4 tablespoons butter , room temperature 3 tablespoons mayonnaise 3 tablespoons finely chopped green onions 1/4 teaspoon seasoning salt (I like Old Bay seasoning here) 1/4 teaspoon dried basil black pepper 1 dash hot pepper sauce
Preheat oven to 350 degrees.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Serving Size: 6 Fillets
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLEMO87.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Serving Size: 6 Fillets
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLEMO87.
Nutritional Info Amount Per Serving
- Calories: 1,563.4
- Total Fat: 84.0 g
- Cholesterol: 529.6 mg
- Sodium: 1,626.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.6 g
- Protein: 204.6 g
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