Zesty Italian Chicken & Rice Skillet

Name: Zesty Italian Chicken & Rice Skillet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/3 cup Kraft Zesty Italian Salad Dressing; 1 lb. boneless skinless chicken breast cut into chunks; 2 tsp. dried oregano; 4 cups cut-up fresh vegetables such as broccoli carrots or green pepper; 1 can (14.5 oz) reduced sodium 99% fat free chicken broth; 2 cups Minute Brown Rice uncooked

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/3 cup Kraft Zesty Italian Salad Dressing1 lb. boneless skinless chicken breast, cut into chunks2 tsp. dried oregano4 cups cut-up fresh vegetables, such as broccoli, carrots, or green pepper1 can (14.5 oz) reduced sodium 99% fat free chicken broth2 cups Minute Brown Rice, uncooked

Directions

Heat dressing in a large skilled on medium heat. Add chicken; sprinkle with oregano. Cook 5 minutes until chicken is no longer pink.
Add vegetables and broth. Simmer 5 minutes. Stir in rice & cover. Simmer 5 more minutes. Turn off heat and let stand, covered, 5 minutes or until liquid is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSIEKH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 358.1
Total Fat: 9.4 g
Cholesterol: 55.0 mg
Sodium: 825.3 mg
Total Carbs: 39.0 g
Dietary Fiber: 3.6 g
Protein: 28.1 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

BAMAGIRL58
I have made this twice and everyone enjoyed it. In addition to the mentioned veggies I added asparagus. I am also generous with the oregano. - 9/19/08
LINDSAYLOU3
I didn't have enough chicken broth on hand, so I used some chardonny and lemon juice as well as a little chicke broth. It was wonderful, Thankyou. - 8/5/08
AUDENOLIVAN
This was definitely a very healthy recipe, and my 18month old loved it even with all the veggies, but My husband and I thought that the brown rice and chicken breast together made it VERY dry and kind of boring. It was definitely edible, but I probably wont make it again. - 6/26/08
4KRYSTAL4
This was a wonderful dinner! Very flavorful and easy to make! Thanks for the recipe :-) - 5/9/08
CD1548919
Delicious and the perfect dish to cook and freeze for lunches at work! - 4/26/08
TSLULL
Loved this!! Great flavor, filling and easy to make! - 4/9/08
IHEARTME
My husband made it without the veggies, but I steamed my own and added it in after he was done and it was really, really good! - 3/27/08