Waffles w/ flax & wheat germ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup whole wheat flour1/2 cup white flour1 Tbsp ground flax seed1 Tbsp wheat germ1 Tbsp baking powder1Tsp vanilla1/2 cup better n egg 1/4 cup ice water1 cup milk 1 pinch of salt1/5 Tbsp canola oil
mix all ingrediences together,
pour into waffle iron and bake until done
Serving Size: makes 6 waffles
pour into waffle iron and bake until done
Serving Size: makes 6 waffles
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 2.6 g
- Cholesterol: 3.3 mg
- Sodium: 78.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
Member Reviews