Waffles w/ flax & wheat germ

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup whole wheat flour1/2 cup white flour1 Tbsp ground flax seed1 Tbsp wheat germ1 Tbsp baking powder1Tsp vanilla1/2 cup better n egg 1/4 cup ice water1 cup milk 1 pinch of salt1/5 Tbsp canola oil
Directions
mix all ingrediences together,
pour into waffle iron and bake until done


Serving Size: makes 6 waffles

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 130.6
  • Total Fat: 2.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 78.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

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