crockpot whole grain hot cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Barley, pearled, raw, 1.5 cupOats, 1.5 cup*Brown Rice, long grain, 1 cuppineapple, dried, 5 servingcherries, dried, 6 servingCinnamon, ground, 1 tbspNutmeg, ground, 2 tsp14 cups of water
Put all ingredients in a crockpot. Stir. Cook on low setting for 8 hours for a delicious whole grain breakfast in the morning
Serving Size: makes 14 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADELCASALE.
Serving Size: makes 14 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADELCASALE.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 68.0 g
- Dietary Fiber: 7.7 g
- Protein: 4.7 g
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