Cherry Pie with Wheat Bran crust

Name: Cherry Pie with Wheat Bran crust Recipe
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 8
Ingredients: Cherry Pie; 3 cups frozen sour cherries thaw and save 3/4 cup of the juice; Add 1/2 cup sugar; 3 tsp Sweet & Low sugar substitute; 3 Tble quick-cooking tapioca; 10 drops red food coloring; 3 to 4 drops almond extract (optional); dash salt (optional); Combine all ingredients into bowl and let sit for 20 minutes. Meanwhile make the crust.; Crust; 1 cup sifted all purpose flour; 3.4 cup unprocessed wheat bran; 3 Tbls ground flax seed; 1/2 tsp salt; scant 1/2 cup shortening; 5 to 7 Tbls water; mix dry ingredients together; cut in shortening with pastry blender until pieces are size of small peas. Sprinkle 1 Tbls water over mixture gently toss with fork. Repeat until all is moistened enough to roll out; Roll half the dougn between two floured sheets of wax paper. fit to 10 pie plate. Roll remaining dough for the top or can be cut for a lattice top.; Fill pie with cherry mixture dot with 1 Tbls butter. Adjust top or make lattice top. Crimp edge high. Cover edges with foil. Bake in 400 degree oven for 55 minutes. (Remove foil during last 10 minutes.) Let rest for 30 minutes.

Minutes to Prepare: 30
Minutes to Cook: 55

Number of Servings: 8

Ingredients

Cherry Pie3 cups frozen sour cherries, thaw and save 3/4 cup of the juiceAdd 1/2 cup sugar3 tsp Sweet & Low sugar substitute3 Tble quick-cooking tapioca10 drops red food coloring3 to 4 drops almond extract (optional)dash salt (optional)Combine all ingredients into bowl and let sit for 20 minutes. Meanwhile, make the crust.Crust1 cup sifted all purpose flour3.4 cup unprocessed wheat bran3 Tbls ground flax seed1/2 tsp saltscant 1/2 cup shortening5 to 7 Tbls watermix dry ingredients together; cut in shortening with pastry blender until pieces are size of small peas. Sprinkle 1 Tbls water over mixture, gently toss with fork. Repeat until all is moistened enough to roll outRoll half the dougn between two floured sheets of wax paper. fit to 10" pie plate. Roll remaining dough for the top, or can be cut for a lattice top.Fill pie with cherry mixture, dot with 1 Tbls butter. Adjust top or make lattice top. Crimp edge high. Cover edges with foil. Bake in 400 degree oven for 55 minutes. (Remove foil during last 10 minutes.) Let rest for 30 minutes.

Directions

Serving Size: makes 8 pieces from 10" pie plate

Number of Servings: 8

Recipe submitted by SparkPeople user JDKHAPPY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 303.5
Total Fat: 15.5 g
Cholesterol: 11.1 mg
Sodium: 298.7 mg
Total Carbs: 40.3 g
Dietary Fiber: 5.0 g
Protein: 3.7 g

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