Vina's Chocolate, Coconut, Nutty Protein Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
MUSCLE MILK, .25 serving 1/2 a scoop or 17gMilk, 1%, Organic Valley, 1 oz o 1 tbspArtisana Raw Organic Coconut Butter, 1 tbsp Archer Farms Almond,Peanut & Cashew Butter 2 Tbsp. (32g.)Dove Promises Silky Smooth Dark Chocolate - 2 piecesWater, tap, 1 fl oz or 2 tbsp
heat the two butters & the chocolate for 1 minute
stir
heat more if needed
add Muscle milk , milk & water
stir
heat if need be
cool in freezer for 10-15 min
Serving Size: Make 6 single tbsp serving
Number of Servings: 6
Recipe submitted by SparkPeople user DAVINAGETS88.
stir
heat more if needed
add Muscle milk , milk & water
stir
heat if need be
cool in freezer for 10-15 min
Serving Size: Make 6 single tbsp serving
Number of Servings: 6
Recipe submitted by SparkPeople user DAVINAGETS88.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 5.7 g
- Cholesterol: 1.3 mg
- Sodium: 36.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.0 g
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