Spanish Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Make sure the cumin is dried and powder, not seeds!!
saute onion and garlic in oil, add quinoa and let "pop" then add in broth and all veggies that you desire. Add tomato sauce and simmer until all broth is absorbed. I cover this loosely and stir it ever so often!
Serving Size: makes 8 , 1/2 cup side dish servings or 5, 1 cup main dish servings
Number of Servings: 5
Recipe submitted by SparkPeople user MUPPET1971.
Serving Size: makes 8 , 1/2 cup side dish servings or 5, 1 cup main dish servings
Number of Servings: 5
Recipe submitted by SparkPeople user MUPPET1971.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 755.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.2 g
- Protein: 5.1 g
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