Black Bean Hummus

Name: Black Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: Beans black 1.5 cup; Olive Oil 1 tbsp; Sesame Oil 1 tbsp; *Lemon Juice 1 fl oz; Garlic 1 clove; Salt .5 tsp; *Cumin seed .5 tsp; Paprika .25 tsp; Pepper red or cayenne 1 tsp; blend!

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

Beans, black, 1.5 cup Olive Oil, 1 tbsp Sesame Oil, 1 tbsp *Lemon Juice, 1 fl oz Garlic, 1 clove Salt, .5 tsp *Cumin seed, .5 tsp Paprika, .25 tsp Pepper, red or cayenne, 1 tsp blend!

Directions

100 calories per serving

Serving Size:�makes seven 1/4 cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 167.0 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.3 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews