Beef Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1LB lean beef flank steak1 green bell pepper1 red bell pepper1/2 onion1 tbls olive oil1.5 cups of brown rice
Cut beef and peppers into strips. Chop onion. Heat oil in pan for about 1 min. Add beef and cook until med rare. Add vegies and cook until beef is cooked all the way. Cook rice. Add rice to beef mixure. Makes about 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CBWIFE0681.
Number of Servings: 8
Recipe submitted by SparkPeople user CBWIFE0681.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 4.3 g
- Cholesterol: 32.4 mg
- Sodium: 30.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g
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