Asian chicken & vegetables in gingered broth(Holly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp honey3 tbsp reduced sodium soy sauce2 tbsp orange juice2 tsp ground ginger2 cups asparagus pieces, 2" pieces1 cup julienne cut carrots1 cup thinly sliced yellow bell pepper4 small chicken breasts, boneless, skinless (about 1 pound)4 sheets (12" x 18" each) aluminum foil1 tbsp toasted sesame seeds
Preheat oven to 425. Mix honey, soy sauce, orange juice, & ginger in small bowl. Place vegetables in a large bowl. Add 1/2 of honey mixture, toss to coat well.Place 1 cup of vegetable mixture on each sheet of foil. top with 1 pc. chicken. Spoon 1 tbsp of the remaining honey mixture over each chicken breast. Sprinkle with sesame seeds. Bring up foil sides. Double fold top & ends to seal tightly. Place foil packets on large baking sheet.
Bake 15 - 20 minutes or until chicken is cooked thru & vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of packet. Slide chicken & vegetables in to bowl.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENNISHOLLY.
Bake 15 - 20 minutes or until chicken is cooked thru & vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of packet. Slide chicken & vegetables in to bowl.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENNISHOLLY.
Nutritional Info Amount Per Serving
- Calories: 266.0
- Total Fat: 5.3 g
- Cholesterol: 65.8 mg
- Sodium: 775.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.9 g
- Protein: 30.5 g
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