sauteed chicken breasts with balsamic vinegar pan sauce

Name: sauteed chicken breasts with balsamic vinegar pan sauce Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 c. Chicken Broth; 2 tsp. Honey; 1 tbsp. vegetable Oil; 1/4 c. Flour; 2/3 c. Balsamic Vinegar; 1 1/2 tbsp. Butter unsalted; 4 6 oz. boneless skinless chicken breasts; 2 tbsp. Shallots chopped; 1/4 tsp salt; 1/4 tsp fresh Pepper black; chopped Parsley

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 c. Chicken Broth, 2 tsp. Honey1 tbsp. vegetable Oil1/4 c. Flour2/3 c. Balsamic Vinegar1 1/2 tbsp. Butter, unsalted4 6 oz. boneless, skinless chicken breasts2 tbsp. Shallots, chopped 1/4 tsp salt1/4 tsp fresh Pepper, blackchopped Parsley

Directions

Combine broth, vinegar, and honey. Melt butter and oil in large skillet. Sprinkle chicken with salt and pepper. Dredge chicken in four, shake off excess. Heat oil and butter for 2 minutes or until butter turns golden brown. Add chicken to pan; cook 4 minutes on each side or until golden brown. Remove chicken from pan; keep warm. Add shallots, saute 30 second. Add the broth mixture. Bring to a boil and cook until reduced to 1/2 cup. Serve sauce over chicken. Garnish with chopped parsley if desired.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user HACKERSRWE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 447.4
Total Fat: 8.7 g
Cholesterol: 94.8 mg
Sodium: 628.4 mg
Total Carbs: 59.3 g
Dietary Fiber: 0.4 g
Protein: 35.8 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews