Paleo Mashed Root Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 turnips, peeled and chopped small2 large parsnips, peeled and chopped small1/4 cup chopped onion2 tbsp coconut oil
Preheat oven to 400
Chop vegetables. Toss in olive oil.
Bake on sheet at 400 for 35-40 min or until soft. The smaller you chop the vegetables, the shorter the cooking time.
Process in food processor.
Serving Size: makes 4 servings, roughly 1/2 cup each
Chop vegetables. Toss in olive oil.
Bake on sheet at 400 for 35-40 min or until soft. The smaller you chop the vegetables, the shorter the cooking time.
Process in food processor.
Serving Size: makes 4 servings, roughly 1/2 cup each
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 49.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.2 g
- Protein: 1.7 g
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