Paleo Breakfast Mash: Avocado, steak and eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 avocado, ripe2 large eggs1/4 cup (50g) Leftover cooked meat (chicken, pork, beef), chopped or ground.2 tbsp Coconut oil (or any oil)2 tbsp White vinegar (optional)2 tbsp any combination spices to taste (suggested: turmeric, coriander, cumin, smoked paprika)
Set about 2" of water in a pot with an optional tbsp of white vinegar on stove to boil.
Meanwhile, melt coconut oil in pan on medium heat. Add chopped meat and spices. Lower heat to warm and combine.
Mash 1/2 of a ripe avocado onto a plate.
When water is lightly boiling, lower heat to medium. Carefully crack eggs into water and poach eggs until yolk just starts to thicken. Roughly 3 minutes. Remove with spatula or slotted spoon.
Combine on a plate. Enjoy!
Serving Size: Makes 1 plate.
Number of Servings: 1
Recipe submitted by SparkPeople user REMPIANIST.
Meanwhile, melt coconut oil in pan on medium heat. Add chopped meat and spices. Lower heat to warm and combine.
Mash 1/2 of a ripe avocado onto a plate.
When water is lightly boiling, lower heat to medium. Carefully crack eggs into water and poach eggs until yolk just starts to thicken. Roughly 3 minutes. Remove with spatula or slotted spoon.
Combine on a plate. Enjoy!
Serving Size: Makes 1 plate.
Number of Servings: 1
Recipe submitted by SparkPeople user REMPIANIST.
Nutritional Info Amount Per Serving
- Calories: 626.9
- Total Fat: 54.4 g
- Cholesterol: 466.5 mg
- Sodium: 333.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 5.9 g
- Protein: 29.4 g
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