Jamie's Monster Meatloaf Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 12 oz package chopped onions and peppers, thawed 9 or 1-1 1/2 cup fresh)1 tsp salt1 tsp pepper1/2 tsp thyme,dried1 tsp minced garlic1/4 cup low-sodium soy sauce3/4 cup low-sodium chicken broth2 tsp tomato paste3 lbs exta-lean ground turkey ( or chicken)1 cup quick cooking oats4 egg whites1 cup reduced sodium ketchup
1/ Preheat oven to 350 degrees. Prep 9x13 dish with non-stick spray.
2/ in a large saute pan, cook the onions, peppers, with salt, pepper, and thyme until onions are translucent ( about 5 min).
3/ Add garlic, soy-sauce, chicken broth, and tomato paste, mixing until heated through. Set aside to cool.
4/ In a large bowl, combine ground turkey, egg whites, oats, and sauted mixture. Mix by hand until all incorporated and press flat into the pan.
5/ Spread ketchup in an even layer on top of the prepared turky mixture and place into oven to bake for 1 hour, and 20minutes.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user MICHFIT4LIFE.
2/ in a large saute pan, cook the onions, peppers, with salt, pepper, and thyme until onions are translucent ( about 5 min).
3/ Add garlic, soy-sauce, chicken broth, and tomato paste, mixing until heated through. Set aside to cool.
4/ In a large bowl, combine ground turkey, egg whites, oats, and sauted mixture. Mix by hand until all incorporated and press flat into the pan.
5/ Spread ketchup in an even layer on top of the prepared turky mixture and place into oven to bake for 1 hour, and 20minutes.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user MICHFIT4LIFE.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 6.4 g
- Cholesterol: 59.9 mg
- Sodium: 391.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 18.8 g
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