Steph's Low-Fat Creamy Chilpotle Dip

Name: Steph''s Low-Fat Creamy Chilpotle Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: I use equal parts of mayonaisse and non-fat yogurt (I prefer Greek) and half a can of chilpotle peppers in Adobe sauce. You can save even more calories by using low fat or non-fat mayo.

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

I use equal parts of mayonaisse and non-fat yogurt (I prefer Greek) and half a can of chilpotle peppers in Adobe sauce. You can save even more calories by using low fat or non-fat mayo.

Directions

In food processor, add peppers and chop until evenly cut or by hand, chop as fine as possible. Add mayo and yogurt. In food processor or by hand, mix on low until completely blended.

Serving Size: Makes a cup - usually lasts our family of 4 at least 2-3 meals but we are dipaholics!

Number of Servings: 16

Recipe submitted by SparkPeople user STEPHBONTHEGO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 50.8
Total Fat: 5.1 g
Cholesterol: 1.9 mg
Sodium: 62.5 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.1 g
Protein: 0.7 g

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