Pomegranate Smoothies
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 oz. Pom Wonderful Pomegranate juice8 oz. Cold tap water2 Cups frozen, mixed berries (unsweetened)1 Cup chopped Kale1 Tablespoon Lingonberry or other jam/jelly1 Tablespoon ground flaxseed
Place all ingredients in blender and blend until smooth
Serving Size: makes 2 11/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETBROWN6.
Serving Size: makes 2 11/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETBROWN6.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.5 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.9 g
- Protein: 3.0 g
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