Green Monster

Name: Green Monster Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 C. almond milk (plain or vanilla unsweetened); 1 banana (peel it and chuck it in the freezer the night before for a frothier shake); 15 blueberries (too many blueberries will give you a thick undrinkable shake); 1/2 C. plain greek yogurt; 2 Tblsp. ground flax meal; 2-4 C. Fresh baby spinach; 1 Tblsp. honey

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 C. almond milk (plain or vanilla, unsweetened)1 banana (peel it and chuck it in the freezer the night before for a frothier shake)15 blueberries (too many blueberries will give you a thick, undrinkable shake)1/2 C. plain greek yogurt2 Tblsp. ground flax meal 2-4 C. Fresh baby spinach1 Tblsp. honey

Directions

Put all ingredients in the blender and blend well. For at least 45 seconds up to one minute.

Serving Size: Makes one 24oz. shake.

Number of Servings: 1

Recipe submitted by SparkPeople user 2J3MKING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.7
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 318.0 mg
Total Carbs: 62.3 g
Dietary Fiber: 11.0 g
Protein: 18.8 g

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