Chicken and Veggie Stir Fry

Name: Chicken and Veggie Stir Fry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Ginger Root 1 tsp; Garlic 3 cloves; Shallots 1 tbsp chopped; Broccoli fresh 1 stalk; Sweet Corn Fresh 1 cup; Carrots raw 1 cup chopped; Chicken Thigh 3 thigh bone and skin removed; Soy Sauce 1 tsp; Fish Sauce 1 fl oz; Brown Rice long grain 2 cups

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Ginger Root, 1 tspGarlic, 3 clovesShallots, 1 tbsp choppedBroccoli, fresh, 1 stalkSweet Corn, Fresh, 1 cupCarrots, raw, 1 cup, choppedChicken Thigh, 3 thigh, bone and skin removedSoy Sauce, 1 tspFish Sauce, 1 fl ozBrown Rice, long grain, 2 cups

Directions

Boil rice according to general directions-1 cup rice to 2 cups water. Approximately 20 minutes.

Sautee ginger, garlic and shallot. Add chicken and brown thoroughly. Remove chicken and add veggies. Deglaze the pan with water and add back the chicken. Add soy sauce and fish sauce to taste. Cover and let simmer for a couple of minutes. Serve over rice.

Enjoy it my femme/ gents and everyone in between friends!

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FEMMECHICK02554.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving