Blueberry Strawberry Yogurt Smoothie

Name: Blueberry Strawberry Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50 g fresh blueberries; 5 medium strawberries; 100 ml plain low fat yogurt; 100 ml water (or ice); 2 tbsp stoney farm vanilla yogurt; 2 tbsp oatmeal (or wheat bran)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

50 g fresh blueberries5 medium strawberries100 ml plain, low fat yogurt100 ml water (or ice)2 tbsp stoney farm vanilla yogurt2 tbsp oatmeal (or wheat bran)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user GALEGA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 3.2 g
Cholesterol: 2.0 mg
Sodium: 82.6 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.5 g
Protein: 10.2 g

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