Mushroom, Feta, Spinach, Pork Fritata

Name: Mushroom, Feta, Spinach, Pork Fritata Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 2 eggs; 2 tbs nonfat cottage cheese; 2 tbs chopped cooked pork loin (or any other meat); 3 spinach leaves chopped; 2 tbs feta; 2 slices of mushrooms chopped; 1/4 tsp of garlic salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 eggs2 tbs nonfat cottage cheese2 tbs chopped cooked pork loin (or any other meat)3 spinach leaves chopped2 tbs feta2 slices of mushrooms chopped1/4 tsp of garlic saltpepper

Directions

Spray ramikan dish with olive oil. Beat eggs and mix in all ingredients. Pour into dish and top with mozzarella cheese. Cook at 350 for 25 minutes.

Serving Size: 2 ramikan dishes (7 oz)

Number of Servings: 2

Recipe submitted by SparkPeople user MELAYDAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 9.4 g
Cholesterol: 209.9 mg
Sodium: 415.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.4 g
Protein: 16.6 g

More Recipes Like This

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews