WIld Rice with walnuts and black beans

Name: WIld Rice with walnuts and black beans Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 Cup long rain wild rice; 2 cups vegtable broth; 1 cup chopped walnuts; 1 cup black beans

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 Cup long rain wild rice2 cups vegtable broth1 cup chopped walnuts1 cup black beans

Directions

bring wild rice and vegtable broth to a boil
lower heat to simmer and cover
cook for 50 minutes
stir in chopped walnut and black beans

Number of Servings: 6

Recipe submitted by SparkPeople user .

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 314.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.9 g
Protein: 6.3 g

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