Stir Fry Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 small onion, choppedAbout 1 cup white cabbage, chopped 7 medium baby carrots, quartered15 asparagus spear tips1 large yellow bell pepper, chopped 2 cups fresh broccoli, chopped 1/2 lemon (juiced without seeds)1/4 tsp Mrs. Dash Tomato Basil seasoning1 tbsp EVOO
Coarsely chop onion, cabbage, bell pepper, and broccoli. Cut baby carrots into quartered strips. Rinse off vegetables in a collander. Heat a sautee pan over medium-high heat. Add olive oil and vegetables.
Squeeze lemon juice over vegetables. Add Mrs. Dash seasoning. Sautee for about 10 minutes, covered. Lower heat to medium-low to steam vegetables.
Add salt and pepper to taste. Can side with rice or whole wheat pasta. Makes 3 large servings, or 4 smaller servings. Nutrition content for 3 servings.
Serving Size: About 3 Servings
Squeeze lemon juice over vegetables. Add Mrs. Dash seasoning. Sautee for about 10 minutes, covered. Lower heat to medium-low to steam vegetables.
Add salt and pepper to taste. Can side with rice or whole wheat pasta. Makes 3 large servings, or 4 smaller servings. Nutrition content for 3 servings.
Serving Size: About 3 Servings
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 42.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
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