Chicken Broccoli and Peppers Stir Fry

Name: Chicken Broccoli and Peppers Stir Fry Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 6
Ingredients: Chicken Breast no skin 32 ounces (remove); *Bell Pepper - Red - 1 large (164 gram) 164 gram(s) (remove); *Bell pepper orange (1 large - 3-3/4) 1 serving (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove); *Fresh Sweet Onion (1 Medium Raw) 1 serving (remove); Waterchestnuts (water chestnuts) 0.5 cup slices (remove); Broccoli fresh 1 bunch (remove); *Kitchen Basics Low Sodium Chicken Broth .5 serving (remove); *Kikkoman Lite Soy Sauce 6 tbsp (remove); *Holland House Sherry (cooking wine) 4 tbsp (remove); Corn Starch .125 cup (remove); *Canola Oil 2 tbsp (remove); Garlic 4 tsp (remove); Ginger Root 8 tsp (remove); *Ground Red Pepper .5 tsp (remove)

(1)

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 32 ounces (remove) *Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove) *Bell pepper, orange (1 large - 3-3/4), 1 serving (remove) Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove) *Fresh Sweet Onion (1 Medium Raw), 1 serving (remove) Waterchestnuts (water chestnuts), 0.5 cup slices (remove) Broccoli, fresh, 1 bunch (remove) *Kitchen Basics Low Sodium Chicken Broth, .5 serving (remove) *Kikkoman Lite Soy Sauce, 6 tbsp (remove) *Holland House Sherry (cooking wine), 4 tbsp (remove) Corn Starch, .125 cup (remove) *Canola Oil, 2 tbsp (remove) Garlic, 4 tsp (remove) Ginger Root, 8 tsp (remove) *Ground Red Pepper, .5 tsp (remove)

Directions

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TSHAILE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.0
Total Fat: 7.1 g
Cholesterol: 87.6 mg
Sodium: 807.7 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.9 g
Protein: 40.4 g

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