Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Spray muffin pan, bake at 350 degrees for 20 - 30 min.
Theese muffins are great to freeze and use as you wish. Quick breakfast or high protein snack with veggies!
Serving Size: makes 24 lg muffins
Number of Servings: 24
Recipe submitted by SparkPeople user PSMARTIN1.
2 pkgs of frozen (thrawed) i like it better when you squeeze some of the water out.1C chopped onions1C chopped bell peppers6 whole eggs (egglands best)2C egg white sub.1 cup shredded cheese
Spray muffin pan, bake at 350 degrees for 20 - 30 min.
Theese muffins are great to freeze and use as you wish. Quick breakfast or high protein snack with veggies!
Serving Size: makes 24 lg muffins
Number of Servings: 24
Recipe submitted by SparkPeople user PSMARTIN1.
Nutritional Info Amount Per Serving
- Calories: 55.0
- Total Fat: 2.9 g
- Cholesterol: 51.4 mg
- Sodium: 97.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 5.4 g
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