Brown Rice n' Fruit Cereal

Name: Brown Rice n'' Fruit Cereal Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 cup - Brown Rice (cereal or just rice can substitue with quinoa or steel cut oats); 1/4 cup - Frozen Blueberries (or berries of choice); 1 tbsp - Ground Flax powder; 1 tbsp - Ground Sunflower Seeds; 1 tbsp - pine nuts/nut of choice (optional); 1/4 cup - Soy/Rice Milk (unsweetened); 2 tbsp - Yogurt (soy or regular) - optional

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup - Brown Rice (cereal or just rice, can substitue with quinoa or steel cut oats)1/4 cup - Frozen Blueberries (or berries of choice)1 tbsp - Ground Flax powder1 tbsp - Ground Sunflower Seeds1 tbsp - pine nuts/nut of choice (optional)1/4 cup - Soy/Rice Milk (unsweetened)2 tbsp - Yogurt (soy or regular) - optional

Directions

Makes 1cup serving

-Cook Rice (can be mushy or firm- can be cooked the night before and warmed for breakfast)
-Add remaining ingredients and stir
-Top with Yogurt for added pizzazz

Number of Servings: 1

Recipe submitted by SparkPeople user SUNITAF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 12.3 g
Cholesterol: 0.2 mg
Sodium: 12.8 mg
Total Carbs: 25.6 g
Dietary Fiber: 5.1 g
Protein: 7.6 g

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Member Reviews

SCRAPPYGRAMMY
We fixed this with triple the blueberries to make a full fruit. We liked it and will fix it again. We used vanilla rice milk since that is what we had on hand. We ground the pine nuts as well as the sunflower seeds (the flax seed was already ground. - 4/27/10