Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-Brown chuck in a heated skillet then add minced garlic and copped onion allowing flavors to caramelize into the meat. Set aside.
2-Boil rotini for 10 minutes or until soft. and to skillet with meat and onions.
3-Add salt, pepper, and Italian seasoning.
4-Drain kidney beans then add to skillet.
5-Add tomatoes then add mixed veggies.
6-Let simmer for 10 minutes. then serve.
7- Enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BWICKEY.
-one small onion, chopped-mixed vegetables, frozen-pasta, Rotini-ground chuck-kidney beans, light red-tomatoes, diced-Italian seasoning -salt and pepper-garlic, minced
1-Brown chuck in a heated skillet then add minced garlic and copped onion allowing flavors to caramelize into the meat. Set aside.
2-Boil rotini for 10 minutes or until soft. and to skillet with meat and onions.
3-Add salt, pepper, and Italian seasoning.
4-Drain kidney beans then add to skillet.
5-Add tomatoes then add mixed veggies.
6-Let simmer for 10 minutes. then serve.
7- Enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BWICKEY.
Nutritional Info Amount Per Serving
- Calories: 411.4
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 463.0 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 12.6 g
- Protein: 23.5 g
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