raw green beet smoothie vitamix
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup spinach or other greens1 peeled cucumber2 ribs celery1/2 -1 lemon1 peeled beet1 cup carrot juice or 2 med. carrots (add 1/2 cup water)3-4 ice cubes
Cut large ingredients in pieces, and place in vitamix, add liquids and start on variable 1, go quickly to 10, then on high 30 seconds or as desired. If too thick, add more water and go another 10 seconds or so.
Serving Size: makes 1 large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user BLOOMINGARTIST.
Serving Size: makes 1 large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user BLOOMINGARTIST.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 354.8 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.7 g
- Protein: 6.5 g
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