Black Bean Patties
- Number of Servings: 4
Ingredients
1 can Black Beans, rinsed and mashed1/3 c. onion, choppedTown House Crackers, 5Pampered Chef's Smoky Barbeque Rub- 1 T.Black Pepper
Rinse and mash black beans. Add chopped onion, crushed crackers, Smoky Barbeque Rub and Pepper to taste. Heat 1 T. oil in skillet. Drop bean mixture into pan and "fry" like a patty.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user KY_RD79.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user KY_RD79.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 9.7 g
- Protein: 9.5 g
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