HJ's throw together fried rice with shrimp & chard
- Number of Servings: 6
Ingredients
*Rice: Jasmati Rice, 3 cup (remove) *Baked chicken 2.5 oz., 3.5 serving (remove) *Kroger Salad Shrimp, 4.5 oz (remove) *Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), 1 cup (remove) Celery, raw, 1 stalk, large (11"-12" long) (remove) Swiss Chard, 1.7 cup, chopped (remove) Onions, raw, 1 cup, chopped (remove) *Peppers, sweet, red, fresh, .33 cup, chopped (remove) Olive Oil, 1 tbsp (remove) Butter, salted, .66 tbsp (remove) Cabbage, fresh, .66 cup, chopped (remove) *Braggs Liquid Aminos, 3 tbsp (remove) *Lea & Perrins The Original Worchester Sauce (1tsp), 4 serving (remove)*Chinese 5-spice, 1 serving (remove) - 1/2 tsp
precook rice, chicken and shrimp. then dice and saute all other ingredients except Worcester and Bragg's. After veggies are crisp tender, stir in rice and meat and sauces and heat through.
Serving Size: Makes 6, ONE cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HJ7777777.
Serving Size: Makes 6, ONE cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HJ7777777.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 4.4 g
- Cholesterol: 68.5 mg
- Sodium: 275.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 17.2 g