vegetarian bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can Red Kidney Beans 3 medium tomatoes 3 cups baby spinach 1 medium onion 2-3 minced garlic cloves 1/4 tsp cayenne pepper 1/4 tsp cumin powder Sprig of cilantro
Heat Olive oil in pot, add onions and garlic for 5 minutes. Now add chopped tomatoes, red kidney beans, baby spinach, cayenne pepper, cumin and 1 cup of water. Bring it to a boil then let simmer for 20 minutes. Stir in some fresh cilantro and serve.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user GNGMOLINA.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user GNGMOLINA.
Nutritional Info Amount Per Serving
- Calories: 465.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,325.5 mg
- Total Carbs: 94.7 g
- Dietary Fiber: 37.5 g
- Protein: 31.9 g
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