Peanut soup (with chicken or beef)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3lbs chicken (48oz) chicken or beef 10 cups water1 tbsp salt3 tbsp peanut butter ( ground peanuts, chuncky or creamy peanut butter)1tbsp tomate paste2 medium chopped onionsBlack pepper ( as desired)
Place chicken or beef in a saucepan with cold water, onions and salt; cover and bring slowly to boil; remove scum. Simmer gently for 20 min. Mix peanut butter with 1/4 chicken/beef broth and add to the boiling chicken/meat. Add remaining ingredients and cover. Simmer very gently for about an hour, stirring occasionally. Serve hot.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTABEEN.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTABEEN.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 4.6 g
- Cholesterol: 97.7 mg
- Sodium: 1,042.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.1 g
- Protein: 40.8 g
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