Potato soup (Vitamix)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cooked potatoes1 cooked chicken breast1 cup chicken broth2 cups skim milk1/8 raw onion1 stalk celery1/4 tps rosemary
Pre-cook chicken in the oven for 30 min
Pre-cook potatoes in the microwave for 9 minutes.
put onion, 2 potatoes cut in half, chicken broth, 1 1/2 cups of skim milk, stalk celery and rosemary in Vitamix blender on high speed until hot and steamy about 4 to 6 minutes. Add the last 1/2 cup of milk, chicken and potato for chunky texture. Blend and serve
Serving Size: 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTA-SUE.
Pre-cook potatoes in the microwave for 9 minutes.
put onion, 2 potatoes cut in half, chicken broth, 1 1/2 cups of skim milk, stalk celery and rosemary in Vitamix blender on high speed until hot and steamy about 4 to 6 minutes. Add the last 1/2 cup of milk, chicken and potato for chunky texture. Blend and serve
Serving Size: 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTA-SUE.
Nutritional Info Amount Per Serving
- Calories: 299.6
- Total Fat: 0.8 g
- Cholesterol: 27.2 mg
- Sodium: 121.5 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.2 g
- Protein: 19.6 g
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