Creamy Chicken and Wild Rice Soup

Name: Creamy Chicken and Wild Rice Soup Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 10
Ingredients: 1 large onion chopped; 1 c. Chopped carrots; 1 c. diced celery; 1/4 c. extra virgin olive oil; 1/2 c. flour; 8 c. 99% fat free low sodium chicken broth; 3 c. cooked organic wild rice blend; (I use Organic Harvest Blend sold at COSTCO); 1 1/2 c. cooked boneless skinless chicken breast cubed(@12 oz. uncooked); salt ( to taste); pepper ( to taste); 3/4 c. fat free evaporated milk; 1/4 c. snipped parsley (if desired and counted in nutritional value)

(1)

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 large onion, chopped1 c. Chopped carrots1 c. diced celery1/4 c. extra virgin olive oil1/2 c. flour8 c. 99% fat free, low sodium chicken broth3 c. cooked organic wild rice blend,(I use Organic Harvest Blend sold at COSTCO)1 1/2 c. cooked boneless skinless chicken breast, cubed(@12 oz. uncooked) salt ( to taste) pepper ( to taste)3/4 c. fat free evaporated milk1/4 c. snipped parsley (if desired, and counted in nutritional value)

Directions

In large sauce pan, heat olive oil, then saute onion, carrot, and celery until tender but not browned. Stir in flour until blended. Gradually add broth, stirring the entire time. When fully blended in, add chicken and rice. Bring to a boil on medium heat. Cook and stir until thickened, about 3 minutes. When thickened, slowly stir in evaporated milk and cook 3-5 minutes longer. Season to taste with salt and pepper. Garnish with chopped parsley, if desired, and serve.
Makes 15 cups
1 serving=1 1/2cup

Number of Servings: 10

Recipe submitted by SparkPeople user SHAMBREE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 7.5 g
Cholesterol: 24.5 mg
Sodium: 832.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.4 g
Protein: 14.2 g

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Member Reviews

CD2039347
Looking forward to using this recipe. I plan to use Greek yogurt instead of evaporated milk. - 2/5/15
TERESAMARIA
Made this for company over the weekend - my guests loved it - and so did I. It is really, really good. It's easy to make, too. - 1/28/08