Veggie Quiche w/cheese & bacon bits (low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 large eggs3/4 c. milk (I used 2%)1 c. 2% shredded cheddar cheese1 c. fresh chopped spinach1/2 c. chopped green pepper1/2 c. chopped red onion (can use any kind)1/2 c. medium tomatoe, chopped3 T. real bacon bits1/2 tsp. black pepper (or white, red, etc.)
Preheat oven to 350
Spray casserole dish with cooking spray
Chop veggies and layer in dish
Add bacon bits and cheese
Whip eggs and milk and pour over veggies
Bake for 30 min. or until set
Serving Size: Makes 8 servings (casserole dish)
Number of Servings: 8
Recipe submitted by SparkPeople user PAHNKE1967.
Spray casserole dish with cooking spray
Chop veggies and layer in dish
Add bacon bits and cheese
Whip eggs and milk and pour over veggies
Bake for 30 min. or until set
Serving Size: Makes 8 servings (casserole dish)
Number of Servings: 8
Recipe submitted by SparkPeople user PAHNKE1967.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 9.1 g
- Cholesterol: 198.7 mg
- Sodium: 289.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 12.0 g
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